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MOTIONZ: Every run deserves a smart plan. How to use MOTIONZ.

Features: AI race strategy, GPS-triggered voice, nutrition and hydration, terrain-aware tips, pace and time insights, workouts and plans. Add MOTIONZ to your Home Screen for the best race-day experience.

🏁 Racing Mode

Give MOTIONZ your route, race time, and goal — it strategizes the pace, terrain tips, and fuel plan for you. Runs entirely on your phone, nothing uploaded anywhere.

Route file (.gpx) *

Race date *

Race time *

Target finish time *

Derived pace (calculated automatically from your target time) Climb cost — extra minutes per 100m gain Target heart-rate zone (optional, added as a reminder on each cue)

Fuel reminder every (min)

Hydration reminder every (min)

Strategy

One row per checkpoint. Distance is cumulative km from the start line.

Target finish time (h:mm, optional — powers live pace guidance during the race)

📱 Add to Home Screen: iPhone: Share → "Add to Home Screen". Android: Menu (⋮) → "Add to Home screen / Install app".

0.00

km covered

0:00

elapsed

--:--

pace /km

…

GPS

PACE NEEDED TO FINISH ON TARGET

--:--

NEXT CHECKPOINT

Checkpoints

Training Intervals

Simple loop: warm-up → (work × rest) × reps → cool-down.

Warm-up (minutes)

Base intervals on:

Work interval (seconds) Rest interval (seconds)

Work interval (meters) Rest interval (meters)

Repeats Cool-down (minutes) Work cue (spoken) Rest cue (spoken)

📱 Add to Home Screen: iPhone: Share → "Add to Home Screen". Android: Menu (⋮) → "Add to Home screen / Install app".

WARM UP

0.00

km covered

0:00

total elapsed

Quick feedback

Overall effort (RPE, 1 easy – 10 max)

Did the checkpoint / interval cues arrive at the right time? Anything else? (optional)

Routes

Saved race routes with their strategy card. Load one before race day, or start a new one.

No saved routes yet — run Racing Mode on a GPX file and save it here.

Activity

Your past sessions and feedback, saved on this device.

No sessions yet — finish a race or training session to see it here.

Profile

Standard easy pace (min per km) Climb cost — extra minutes per 100m gain Default heart-rate zone (optional)

Fuel reminder every (min)

Hydration reminder every (min)

Spoken cue voice

Voices are provided by this device. Choose a male voice if one is listed, or use the device default.

These defaults pre-fill Racing Mode so you don't have to retype them for every race.